Low self-esteem - how to cope?

Low self-esteem is a fairly common problem. At the same time, there are many different trainings and books on how to deal with this.

In reality, however, there are some fairly simple and straightforward tips that will help you overcome low self-esteem and feel confident in yourself and your abilities.

What are the reasons for low self-esteem?
A common reason is a difficult childhood - lack of sufficient support from parents.

Of course, this does not mean that parents do not love their children, but, unfortunately, today the importance of emotional education is still underestimated. This is one of the keys to confidence when we grow up and face real life.

Often, in an effort to protect their children, parents perform even the simplest tasks for them. As a result, the child grows up and realizes that he cannot cope with even small everyday problems, and professional and personal realization cannot even be talked about.

Thus, parents, instead of helping their child, did him a disservice. He has yet to learn how to cope with life.

Another common reason for low self-esteem is problems at school, most often with classmates. That's why the importance of both physical and psychological bullying at school should not be underestimated.

Everything that happened in a person's childhood affects years later.

Dissatisfaction with yourself on a physical or spiritual level can also be the cause of the problem of low self-esteem. And it is much more important to realize this even late than to close your eyes and not admit that you have a problem.

Often children feel guilty because of the situation at school. They think they are somehow provoking their abusers.

This is not the case, and it is important for your child to know about it, because even psychological violence in itself can have serious consequences for his personality.

Contact your teacher for help in solving the problem
You can ask for a parent-teacher meeting to help with bullying at school.

Or ask the abuser's parents to call them, and the school principal, school principal and psychologist are also present.

It is important for the abuser's parents to understand that you will not stop until you solve the problem and the violence against your child stops.

Stay calm
We understand that this is very difficult, especially if the problem persists despite all your efforts.

However, you need to remain calm so as not to disturb the child even more. The goal is to protect him from aggression, not to show it.

Change schools
Of course, this is an extreme measure, but you, as an adult, should understand that sometimes this is the most appropriate solution if you cannot cope with the situation and do not find support in the face of the school.

As a parent, you know your child best and will immediately notice changes in his or her behavior, if any. It is important to find out what caused them as soon as possible. https://bc-game.casino