Kombucha has long been used in folk medicine, it was used as a treatment for various ailments. And this is not surprising, because it has unique properties that treat not only individual organs, but also the entire body. Today, this is a fairly discussed topic on many forums. Is it really what they say about tea mushrooms for weight loss? Now let's try to figure it all out.
Benefits and properties of kombucha
Tea mushroom infusions and the mushroom itself include organic acids, lipids and enzymes. It contains vitamins C, B, D, PP, monosaccharides, ethyl alcohol, xanthophyll and chlorophyll.
It is recommended to use kombucha for people who have avitominosis, metabolic disorders and problems with obesity. It restores the damaged intestinal microflora, stimulates the immune system and removes toxic substances from the body.
The infusion of kombucha helps to better absorb animal proteins and promotes the breakdown of fats, keeps blood sugar levels normal.
Recommendations and application of kombucha for weight loss
Of course, one kombucha will not bring you phenomenal results. It has a stimulating effect on metabolic processes and the burning of adipose tissue, thereby contributing to the rapid restoration of the figure to its maximum shape. In order for you to feel the full result of the drink, you will still need to reconsider your food preferences.
Proper nutrition preparation of the diet
1. Fractional diet is a natural assistant in weight loss, which is designed for 4-6 meals a day.
2. Each serving should be small, this is the main addition to fractional nutrition, so as not to burden the body.
3. The diet should include healthy cereals, which make up about 60% of the daily calorie content, as well as fruits, vegetables and vegetable and animal fats.
4. Every day you need to consume a sufficient amount of water without gas, you can use mineral water.
5. When eating, chew it thoroughly.
6. Arrange a fasting day once a week, which involves the use of water, vegetables and juices.
7. Spend 20-30 minutes a day on physical activity.
8. An hour before meals every day, you need to drink 200 ml of decoction of kombucha approximately 3-6 servings per day.
Small secrets of effective weight loss
You can combine the intake of kombucha for weight loss in the composition with other ingredients. There are several recipes described below.
Recipe No. 1
• 200 ml of kombucha infusion
• 2 tablespoons of flax
• Honey
To begin with, the flax seed is crushed, then it is thoroughly mixed with honey. When taken, chew thoroughly and wash down with an infusion of kombucha. This remedy is used twice a day in the morning and in the evening.
Recipe No. 2 (the drink according to this recipe has a diuretic, laxative and choleretic effect, normalizing the digestive process)
• Dandelion roots and buckthorn 2 tbsp.l
. • A decoction of kombucha in the amount of 1 liter is used
• Water -1 l
• Violet tricolor, corn stigmas all 1 tbsp.l.
All components are filled with a liter of boiling water and put on a steam bath, usually for 15 minutes. After the broth is allowed to infuse for 20 minutes, then filter and mix everything thoroughly with the infusion of kombucha until a homogeneous mass is obtained. It is desirable that it is infused for 3 days. It should be taken 30 minutes before meals in the morning and in the evening for 500 ml.
Kombucha for weight loss will give great results together with other effective ways. Just enjoy an amazing drink and lose weight to your heart's content. https://australiacasinoonline.com/ripper-casino/